Sophia Hammons
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Sophia Hammons

Sophia Hammons (born November 16, 2006, in South Pasadena, California) is an American actress best known for her lively and empathetic performances. After moving to Boulder, Colorado at age six, she began her journey in musical theater, appearing in productions like Les Misérables, The Music Man, Annie, and A Christmas Story before pivoting to on-screen work around age ten . She made her feature debut in the Netflix docudrama The Social Dilemma (2020), playing Isla, the "phone-obsessed girl" — the film premiered at Sundance and later earned Emmy nominations. Sophia then gained broader recognition with roles in Disney Channel’s Under Wraps (2021) and its sequel (2022), portraying the adventurous Amy Winston , and charmed audiences as Celeste in Hulu's musical-romantic-comedy Up Here (2023). In 2025, she joined the cast of the highly anticipated sequel Freakier Friday, playing Lily Davies alongside returning and new characters. Off-screen, Sophia is a multi-talented performer: she travels frequently, maintains strong ties to her Asian Pacific roots, plays guitar, writes songs, trains in screenwriting, and aspires to one day write and direct. She also shares her life with her dog, Larry, and is represented by notable agencies and PR firms.

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